About
Hey lovely, this program is built to be beginner friendly. Including fitness, nutrition, and mental toughness this program is a great starter pack routine that i used myself to build consistency, dedication, accountability and routine in my day that i continue to use in my daily life! This program has helped me build muscle, shred inches and grow in the right places;), develop a healthy realistic diet and build a strong, empowering mindset that helps me in all aspects of life! If you are new to fitness, starting over, feeling stumped or simply looking for a well-rounded, realistic routine built to fit into the busy life then this will suit you well! This program includes a 30-day fitness routine that prioritizes rest, time and life. Nutritional guidance with calorie intake goals and macro goals, access to a helpful tracking app and additional meal prep recipes! Lastly, mental strength coaching, this will include daily affirmations, encouragement, mental toughness exercises and body positivity! This program is built to empower you to start the journey you have been wanting to start for a while and kept pushing off for many reasons. This is to prove to you that you do belong and deserve the goals you strive to reach!
You can also join this program via the mobile app. Go to the app