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14-Day Healthy Living Challenge

  • 2 Weeks
  • 50 Steps

About

This challenge is for everyone because no matter what your diet or exercise regimen is like currently, you can always make it better. These 14 workouts will get your blood flowing, boost your energy, and improve your mood and health. You can perform these exercises anywhere, no equipment is required.

You can also join this program via the mobile app. Go to the app

Instructors

Price

$20.00

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Start Date 8/13/23

"I'm feeling amazing my arms are getting larger already and I'm very happy all my muscles are looking defined again and I feel better health-wise all around. You have broke me out of a very dark depression by helping me get back into the gym. Thank you so much for all you've done."

Goal: Gain muscle, gain weight, improve eating habits, and mental health.

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Start Date 10/4/23

"I really am loving my workouts. I'm enjoying them and moving my body more and I love that things can be swapped around to do at home if needed. So overall I'm loving it and can't wait to continue learning and joust doing it. Thank you for checking in."

Goal: Tone muscle, cut unwanted fat, strengthen core postpartum.

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Start Date 9/22/23

"I am seeing a positive change in my clothes, they fit better now and I'm starting to see definition in my muscles!"

Goal: Tone and build muscle, build a consistent routine, confidence, and strength. 

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