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Programs

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Start Date 8/13/23

"I'm feeling amazing my arms are getting larger already and I'm very happy all my muscles are looking defined again and I feel better health-wise all around. You have broke me out of a very dark depression by helping me get back into the gym. Thank you so much for all you've done."

Goal: Gain muscle, gain weight, improve eating habits, and mental health.

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Start Date 10/4/23

"I really am loving my workouts. I'm enjoying them and moving my body more and I love that things can be swapped around to do at home if needed. So overall I'm loving it and can't wait to continue learning and joust doing it. Thank you for checking in."

Goal: Tone muscle, cut unwanted fat, strengthen core postpartum.

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Start Date 9/22/23

"I am seeing a positive change in my clothes, they fit better now and I'm starting to see definition in my muscles!"

Goal: Tone and build muscle, build a consistent routine, confidence, and strength. 

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