Services
Providing Everything You Need
Remote Fitness & Nutrition Coaching
Available in 3 options: Fitness, Nutrition, Both!
Customized program developed by Coach Haley on an app called Trainerize. Here you will be able to see your fitness program, nutrition program, macro goals, mindset goals, easy progress tracking, 24/6 communication with your coach, videos and descriptions of exercises and recipes and more all in one app! This makes it easier to fit into your schedule!
1:1 Personal Training
If you are local to the Leland, NC area and feel in person training will be more effective you're in luck! This is your chance to have a full hour of your coach's attention in the gym!
3 additional options many like to follow:
Adding nutrition to their plan!
Hybrid! In person, online & nutrition plan
In person & online training
​
Women's Group Strengthening
For the Leland, NC locals this a great way to join a group of 2-6 women working towards a common goal. Classes are usually Monday and Wednesday nights at 7:30pm!
Please message us before attending!